Avoid High Salt Diet. Here’s why…?
Salt (sodium) is one of the minerals that the body needs on a daily basis. Together with potassium, it helps to regulate the body's water levels.Too much salt consumption is linked to high blood pressure, declined heart health, increased risk of stomach cancer, osteoporosis and worsening of asthma symptoms.
DAILY LIMIT: On an average we eat nine grams of salt per day while a healthy adult's daily limit is about 2.3g of sodium. People with heart problems or kidney disease are to keep their sodium intake under 2,000 mg a day, or as per doctor's advice.
How to Reduce Salt in the Diet:
-Skip table salt
-Choose fresh, plain frozen, or canned "with no salt added" vegetables.
-Skip ready made/packed food.
-Rinse canned foods before use to wash off extra salt.
-Limit salty foods such as crisps, salted nuts, bacon, cheese, pickles, soy sauce and pizzas.
Stroke has a new indicator!
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
